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I enjoy running on trails.
Shelly Lake, Umstead, ATT, Falls Lake.
It depends on the training schedule..From 4 miles to 20 miles. As slow as 11 minute miles on trails for training to 20 minute 5k races..
To continue to run as long as i possibly can...
Great way to meet and run with fellow local runners...Good hard workout! Not for flat landers...
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