I have just signed up for my 5th 1/2 marathon. I Really like this running thing and this group is great. I miss you guys and want to get back into the runs. Hope to see you out there.
The tobacco trail in Durham and Umstead Park
took a couple of weeks off after my last half so, starting to go back to my normal base of 15 to 20 miles a week around a 10:00 minute mile
Complete a half marathon within 2 hours
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