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I have run for over 30 years. I am a high school track coach and Special Education teacher in Ayden NC and I spend a lot of time visiting Raleigh to run at Umstead. I am still an active runner and run several ultra marathons a year.
In Greenville mainly, I make two trips to Umstead a month, normally on the weekends. At other times I travel to Medoc Mountain to run as well.I camp at the park and try to get in 18-20 a day, back to back if possible.
80 miles a week at a 10-11 min pace. Extremely aerobic runs. Long and far as I can go.
Run at least 75 miles in September at the Hinson Lake 24 hour run in Rockingham.
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