Title: on the rocks
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I LOVE running in Umstead. Also run some on the greenways in Raleigh.
Distance varies. I usually do two runs of about an hour during the week and a long run on the weekends. Pace is about 9-10 mm, sometimes a bit faster for shorter distances and sometimes a bit slower for longer distances.
At this time I'm just maintaining a consistent running schedule. I finished my first marathon in March 2009 in Umstead, and looking forward to doing it again next year!
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"John, I think it will more regularly be on Tuesdays, but I'm doing Umstead this weekend and wasn't sure I would be up for a run with all you fast folk by Tuesday."
"I have a 2:00 meeting... should be done in time, but don't wait for me if not there!"
"Can also make the 18th if you decide to change it."
"Of course I'll slack on a Monday if it's for your birthday. :)"
"This looks like it will work for me! Yay!"
