Title: Sherpa
I have been running recreationally forever. Love the trails around Jordan Lake where I live. Would like to train for some substantial trail runs or bi/triathlons.
Jordan Lake trails. Woods preferred but run anywhere.
farthest run- 15 miles. usual run around 4+ miles, 4 x week. Pace is around 10 m + for distance. and looking to improve.
Run 1/2 and full marathon. eventually. Trail running a plus. Would like to increase pace
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"I'll take the o'dark thirty slot."
"I am envious- I'll catch 2011! Back on track for a JL run Jim"
"Thanks"
"Thanks for posting Jim, I will run down."
"Coming from lower end"
"Nicole and I are doing the Medoc 10 miler. Ill catch the next one."
"Either run or bike"
"I can't do the tues, but would love to do the Sunday- how about by mountain bike???"
"Nicole also"
