Title: Meat Sweats!!!
Not yet added
Raleigh, NCUSA
(Hometown:
Raleigh)
February 2, 2007
April 23, 2007
Hello everyone! I joined this group to learn and help others find nice trails and greenways to run/jog in the Raleigh area. There are all different types of runs and paces so come on out!
I usually run at Umstead, Lake Johnson or Shelly Lake...
My best time is 7min18sec pace for the 10k. I usually run around a 9-10 minute mile pace. Now I sit on the couch and probably avg about a 60 minute mile.
To run outdoors, injury free....
"I've now got a few 5ks, an 8k, two 10ks, a 10 mile, 15k, and a few halfs, and finally two marathons now under my belt! :-) But trail running is where it's at..."
Great way to meet new people and get outdoors!
You must be signed in to post a Greeting.
"Thanks for hosting Tracy! Good luck on the race :-)"
"Thanks dan for hosting!"
"Unfortunately those plans are probably out also due to being sick :-("
"FYI dan will be graciously hostin the run tonight so please look do him at the seratoma arts center. I hope to be feeling better so hopefully will see you all next week!"
"yo everyone, won't be meeting at caroline ale house - there will only be the run as I gots me some other plans that night!"
"Who knew I could cause such a comotion?"
"Thanks for organizing brandy but looks like I obviously won't make it. All of you have a great slacker run and let me know where you guys End up"
"working that weekend :-("
"Have a great time and good luck!"
