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I've been running at least 30 miles a week for over 20 years. I can't imagine life without running!
Neighborhoods in Cary, Symphony Lane, Apex Community Lake. I'm one of those lucky folks who can run on pavement...
Pace-- phew, the only time I'm timed is in a race. Maybe 7-8 minute miles. I run 5 miles at lunch 2-3 times a week, and 7 on Saturdays and Sundays.
To keep running until I drop...
You cannot meet a group of nicer, more fun, more fit, more interesting people!
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"Doing most of my running at lunch, so not seeing you guys too much..."
