Let's RUN!

Weather: Nice and cooler
Temperature: Just above dew point
Distance: What ever your schedule calls for, 2, 5, 8, 10, etc.
Training level: 5k, 1/2 Marathon distance, Marathon, or any training regime (beginners are welcome).
Terrain: Soft gravel trails, mild grade hills
Location: Umstead - O'l ready creek entrance

Join us for a Sunday early morning run and breakfast afterwords. We'll start at our traditional Sunday run location.
The starting point will be behind Lake Crabtree, then run the Old Reedy Creek Road through Umstead Park.
Please try to change your vote to a solid Yes or No by Saturday evening to get a fairly accurate count of who is going to be here. We will start the run punctually at 6:40 AM and, for those who are interested, head out to Cafe Carolina afterward.
This is a great run for beginners since the course is an out-and back. Some runners run to the end of the park (the fence) ~ 5 miles, then ~ 5 miles back. Others may opt to increase or decrease that time and the pace is up to you. As a note, several runners use this as their long run, so if your schedule calls for a LONG-RUN, come join us.
If you are running late call my cell: 618 204 1201.

For directions click here.

See U there!