We'll meet at 9:15AM, leaving shortly afterwards and plan to run together around the lake at a pace around 9-10mm and will go 4 -8 miles depending on everyone's preference. If there is someone willing to lead a faster group and knows the route - we can split up into separate groups. If you run faster or slower and leave early before the rest of the group(s) get back, please be sure to let someone within the group know (preferably an organizer).

For those of you who would like to change and/or shower, there are showers at the Arts/community center. Note that on Saturdays the center is not open until 10am.

Click on the link to see the course

For directions or late cancellations, call Adrienne 919-600-9073.