Come out on Sunday AM and get your run in early! This is for those who have long runs on the schedule for Sunday morning.

We usually have a variety of members that run different paces/distances. The main course is an out and back on a bridle trail, so you can't get lost at least if you stick to ~10 miles. Run distances for this group range from 8-20+miles at 8mm-11mm

After the run we usually meet at the Carolina Cafe. Don't forget to ask for your 10% RTR discount there.

We'll start introductions at 7:50 am, and the run promptly at 8:00 so please try to come on time. If you need directions or want us to wait for you, call John's cell [masked] prior to 7:45am.

Important to note for those who haven't been to the Sunday run at this location yet...there is no bathroom (except the woods) so plan accordingly. Also I'd definitely recommend bringing water along on the run.

For those who have not been there, once you turn onto Old Reedy Creek Rd, you'll pass a water treatment facility on your right and you'll go over a one lane bridge. You'll see cars parked on either side of the road and you'll see a fence to the left where we meet (see link).

http://www.google.com....

Hope to see you on Sunday!