Beat the Heat Sunday Morning Run at Umstead

Aug '09 23 Sun 7:30 AM
Location
Umstead Park -Old Reedy Creek Road Gate

1995 Old Reedy Creek Rd
Cary, NC 27513

How to find us
"Will be by the opening on the fence on the lake side a.k.a the usual spot"

Attendance
 11  people attended.
5.00 5.004 (4 ratings)

Who organized?
Mary

Come out on Sunday AM and get your run in early!

We usually have a variety of members that run different paces/distances. The main course is an out and back on a bridle trail, so you can't get lost. For those who want to run longer or a different course there are other options that we can discuss that morning.

After the run we usually meet at the Carolina Cafe. Don't forget to ask for your 10% RTR discount there.

We'll start introductions at 7:30 am, so please try to come on time. If you need directions or want us to wait for you, call my cell [masked] prior to 7:30 am.

Important to note for those who haven't been to the Sunday run at this location yet...there is no bathroom (except the woods) so plan accordingly. Also I'd definitely recommend bringing water along on the run.

For those who have not been there, once you turn onto Old Reedy Creek Rd, you'll pass a water treatment facility on your right and you'll go over a one lane bridge. You'll see cars parked on either side of the road and you'll see a fence to the left where we meet (see link).

http://www.google.com....

Hope to see you bright and early on Sunday! cool

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  • Mary
    Mary

    Thanks for coming out everyone!

    Posted Aug 23, 2009 5:05 PM
  • Leslie
    Leslie

    If you are slower or new it is not a problem, at the nd of each jog interval the person in the lead can circle back and we group up. Its not about distance its about time on the feet

    Posted Aug 22, 2009 1:47 PM
  • Leslie
    Leslie

    Hey other beginners, returning runners, and those that are recovering from injury...my w/o tomorrow is going to e about building distance. I am going to do 2 minute intervals of quick jog, slow jog, quick walk, moderate walk for 3 hours starting at 6:30 and will be back at the starting spot at 7:30 and again at 8:30 so that anyone who wants to do this for one hour or two hours with me is welcome ( actually please come!! ) I will carry my cell and you can synch up with me 919-455-0692.

    Posted Aug 22, 2009 1:43 PM

Who attended?

FREE - suggested donation

$12.00 __

This covers: help me to offset one month of the meetup.com hosting fees

Payment is accepted using:

  • Cash or check - “in cash, check, or gold :-D just email me for my address. No longer take paypal since the fees are ridiculous

Refunds are not offered for this Meetup.

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